vegan cauliflower broccoli soup

If there was a blind taste test happening I don’t think many … I notice you used yellow mustard in this sauce recipe, unlike your cheese sauce that calls for brown mustard. Problem solving like a boss. I personally can’t notice the difference between yellow and brown (most of the time). Add cauliflower and cook for another 5-7 minutes or until potatoes and cauliflower are tender. And extra thanks for the awesome rating . This is going to be a hit with a family! If you microwave the veggie first - just stir them in and serve. Does this soup need the extra forward flavor of the yellow mustard? Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. Saute onion until translucent, then stir in garlic and cook until fragrant (about 30 seconds). I love the creaminess factor, too. Return to pot. I printed the recipe to use again! Either in a pot or soup maker. This is exactly what eating a WHOLE food, plant-based diet is all about. Now, … Used all fresh vegetables, steamed the broccoli before adding. Cauliflower is an amazing vegetable. Then add the stock, this should cover approx. Thank you = Reply. This post may contain affiliate links. Easy vegan broccoli soup. Thank you TONS, Katie! I used half of a sweet potato instead of a Yukon. Easy to make and tastes delicious. Vegan Broccoli Cauliflower Soup. I actually forgot the mustard, cant wait to try it with the mustard. Made last week for quick lunches + dinners. A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. Join the community and stay up to date with all things Hummusapien! Recipe is definitely going into my regular rotation. The spices are ¼ cup nutritional yeast, 2 Tbs Lemon Juice, 1 tsp Apple Cider Vinegar, ½ tsp Onion Powder, ½ tsp Garlic Powder, ½ tsp Yellow Mustard, and a pinch of Tumeric. (If you do decide to peel, this julienne peeler is the bomb). Will be making this many more times this winter. Super delicious and super healthy! Garnish with fresh chives, add in some broccoli … Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender. I just made this and it is lovely. First time making this recipe. Tips are always welcome and help support this site. I imagine it would be over cooked if I add in beginning. Everything calls for it and each time I see a beautiful recipe I hold my breath as I read down the ingredient list…ugh. January 28, 2018 By Chuck Underwood 28 Comments. Now saute ½ cup of diced onion, either in your soup pan or Instant Pot, using the SAUTE feature. Vegan Cream of Broccoli Soup. Thanks for your help. Reduce heat to simmer and cover for 10 minutes, or until florets are soft. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Well done! Now that I'm an adult, I've created my own version suited to my personal tastes. half the ingredients. About Brand New Vegan. After watching the video I will add the steamed broccoli at the end next time for texture. If you have an Immersion Stick Blender….it’s easy. © Hummusapien LLC 2011-2020. I can’t wait to try others. I just ordered this one so I’ll let you know the verdict! Hey Chuck, Doesn’t Better than Bouillon have Canola Oil in it? For more broth type soup … Oh HAY! Broccoli made this soup dense and the nutrition value of cauliflower made this soup a healthy alternative to calorie-heavy soups. You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen veggies directly to the soup and continue heating until they are cooked through. So whatever is handiest. Love your recipes. Thanks for the recipe. Any flour will do. Wow! True story: the only milk I had in my fridge was unsweetened vanilla almond milk, so I blended a small handful of cashews with a cup of water in my Nutribullet till creamy and voila. Cauliflower and Broccoli Soup . If using your Instant Pot:  Set it to MANUAL mode, High Pressure, and 6 MINUTES. I present to you the best vegan cheesy cauliflower cashew soup recipe ever! Add the onions and cook for 3-4 minutes. Shhhhhh. Instant Pot Lentil Soup (Plus Stovetop Version! Thanks. The flavor was really good. You can either microwave the veggies first in the bag and then add them to the soup, or just add the frozen veggies directly to the soup and … A bag of frozen Broccoli, and a bag of Broccoli/Cauliflower mix. Scrub Potato and Carrot and cut into equal-sized pieces. If I wanted to use riced cauliflower and make in IP, would I add it with the other veggie? Just scrub them really well to get the dirt off. A creamy Cauliflower Soup with chunks of Broccoli and Cauliflower swimming in a cauliflower-based Vegan Cheese Sauce. We’re going back to cooking basics here, people. ), Raspberry Thumbprint Cookies (Vegan + Gluten Free), Charmaine Ng | Architecture & Lifestyle Blog. My Vegan Cream of Broccoli Soup has been a fall and winter favorite around here for years, complete with a silky smooth cashew cream to take it to a whole other level of texture and flavor satisfaction. Cheesy cauliflower soup in vegan. Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. Add the broccoli and cook for a further 5 minutes, seasoning well with salt and pepper. Tips on Preparing Vegan Broccoli Cheese Soup. Feel free to dress it up any way you like and be sure and leave those comments below. Just made this for dinner. Sauté until onion is translucent and just … ★☆ To thicken it up more, you could add a … UGH. Last weekend I had the best fall produce in all the land at my fingertips thanks to our lovely CSA box. It’s so simple, but so TASTY! Thank you! Remove leaves and stem from Cauliflower. Fast, simple, and tasty. Ingredients 1 Medium Cauliflower head 16 oz Frozen Broccoli 1 cup Shredded Carrot 1 Potato - Chopped 3 Stalks of Celery - Chopped ¼ Onion - Chopped 4 cups Low Sodium Yukon or russet are fine, too—no need to peel. Add cauliflower and milk. So allergic to nutritional yeast. You made my night with your comment. easy, healthy whole food recipes from a registered dietitian, Healthy Vegetarian Meal Plan: Week of 11-24-18. Onion Any subs? Good Mary’s Mini soup, too! Cuisine Global. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Angela Liddon January 24, 2017 at 1:10 pm. Pour mixture into the jug of your high-powered blender or food processor. To bump it up just a notch and to add a little texture….. Keep up the great work! Add the butter to large, deep heavy bottomed pot over low heat and let melt. I wonder if anyone has frozen this soup and how it stood up? The best part was feeling so light and comfy after a large, comforting bowl on a cold, gusty night. Place the remaining florets in a steamer basket, and set over a pot with 1-inch of water. Time 25 … Cauliflower Broccoli Soup. Broccoli isn’t sold by the bag in Australia. Added a little extra nutritional yeast cause I like the “cheesiness”. I’ll have to remember to not recommend this in the future. I mean, how could you not love a vegan autumn soup loaded with thyme and roasted garlic. This vegan cauliflower and broccoli soup is easy to make and suitable for any weather. Perfect for those chilly Autumn or Winter evenings. This Vegan Cauliflower Broccoli Soup is delicious and hearty. I think I’d like it with some smoked paprika but I don’t feel like it even really needed any garnishes. Added a tsp of chilli powder as well as I am addicted to chilli. And I don’t have an immersion blender either…hope you love yours! This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. I’m so thrilled you enjoyed it, Martha! Love having homemade soup ready to reach for from the freezer. It’s so nice to finally have one. The way I see it, this soup was a match made in heaven! Cauliflower Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Love how this has both broccoli AND cauliflower in it! Add back to a pot and stir to mix well. Made with simple, fresh ingredients and on the table in 35 minutes. A healthy, hearty vegan recipe for the cold months… mmm! This vegan coconut curry cauliflower soup is easy to make and the flavour payoff is huge!! Texture texture texture! SO GOOD!! I was just getting started to make my Roasted Cauliflower Soup for my wife (comfort food for the flu) when I realized I had NO fresh onions and NO pre-packaged Veggie Broth! Add garlic and cook for another minute. Used 1 tbsp lemon instead of two. D. on’t skip it! Taste for any seasonings that need adjusted and then stir in frozen veggies. I haven’t done very much with nutritional yeast but I love the flavor it added. But since so many creamy vegan soups call for cashews, I wanted to make a recipe that tasted creamy and cheezy sans nuts. So satisfying! Note:  2 heaping Tablespoons of Dehydrated Onions and 3 Tablespoons of hot water will equal about ½ cup fresh onion. Remove the leaves and stem of your head of cauliflower, cut it into equal-sized florets and rinse thoroughly. Set veggie aside for now. I used to love a can of Campbell’s Cream of Broccoli and Cheddar Soup when I was a kid. Especially considering the fact that it doesn’t have any actual cheese in it. I didn’t watch the video first and put my fresh broccoli in with the cauliflower, potato and carrot and then pureed them all together, but it was still fantastic. Dice the onion and mince the garlic. You can use fresh or frozen cauliflower in this soup.If using frozen, you will need two 12 oz packages of small cauliflower florets or two packages of riced cauliflower. Oh and I think I mentioned healthy too. Love the crunchy topping idea–so essential. Garnish ideas:  Croutons, Pumpkin Seeds, Chopped Green Onion, or fresh Parsley. Thanks Chuck. Cauliflower cheese soup with crispy sage & hazelnuts 5 ratings 4.0 out of 5 star rating Indulge in this silky smooth cauliflower cheese soup with crispy sage and crunchy hazelnuts. Meanwhile, place the reserved … Garlic There’s no subs except real cheese which would be totally yummy too but you can just leave it out. , Charmaine Ng | Architecture & Lifestyle Blog I’ m always scared my blender is gonna blow up! This healthy vegan soup … , Your email address will not be published. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. I know I bought a bunch of them and was surprised to see it in there. I want people to use whatever they have in their fridge. Add broth, broccoli, cauliflower and salt, bring to a boil, cover and simmer until very tender, about 30 minutes. I added 2 small bags of Steamfresh Frozen Veggies. Add garlic, veggie broth and potatoes. Just be sure to cover the pan and cook until everythng is tender. Very good! Heat oil in a soup pot or Dutch oven over medium heat. Creamy Vegan Broccoli Soup. How Do You Make Vegan Broccoli Cheese Soup? ★☆. I came here from the YouTube video. When ready the cauliflower and broccoli will be slightly soft but not completely cooked through. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Right! Roasted cauliflower and broccoli rice in a luscious curry-mushroom broth, it’s healthy, flavourful, and a real crowd pleaser. BEST DAY EVERRRRR. Join my Private BNV Club! As an Amazon Associate I … Because if he is eating the soup and a little chunk didn’t get completely blended he WILL gag. The thick-n-creaminess in this Broccoli Cauliflower Soup comes from a more traditional method of using flour. Broccoli. And it can easily be made either on the stove or in your Instant Pot. Required fields are marked *, Rate this recipe Maybe I bought the wrong one? Required fields are marked *. They say necessity is the mother of invention. The potato helps thicken it as well. That kinda answered my question- I was not sure if you meant the dried spice mustard or the prepared yellow mustard we keep in the fridge. Thank you! Add the cauliflower, salt, mustard powder, red pepper flakes, and … Use almond milk, non-dairy butter, and nutritional yeast; omit the cheddar. If you notice the vegetables sticking to the pan, add splashes of water when needed. I feel a little spoiled after spending years in Eastern Washington where the … Some links on this page are affiliate links, which means I may earn a small commission, at no extra cost to you, if you purchase via those links. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! Transfer this to a casserole dish. This recipe is SO delicious! We’ve got snow and this is the perfect-est comfort food for a snowy night. Trending toward a vegan keto eating program… could one use canned coconut milk in place of some of the veggie broth? Also added crimini mushrooms. Love My Recipes? My kids each had a bowl as well. Fabulous! I followed some of the other comments and backed off on the acv and lemon juice a bit. I’m sick so this was the perfect healthy soup for my sore throat. Add carrots, broccoli, cauliflower, and potato and sauté for another 3-5 minutes. I personally do not use coconut milk as it is high in saturated fat. Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. If you are using a blender, carefully blend the contents of your soup pot (in batches if need be), and on the last batch add the spices and blend. Love how creamy it is while being vegan, going to have to make again soon! Cheesy Vegan Brocolli Cauliflower Soup | Brand New Vegan. If you are using an IP  – carefully do a Quick Release to release the pressure and remove the lid. Creamy Broccoli Cauliflower soup ( Low carb, low calorie vegan soup) Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. It was such a pleasant surprise to find the recipe with Instant Pot instructions when. A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli Cauliflower Potato Leek Soup! The cheeziness in this soup recipe comes from the nutritional yeast (high in vitamin B12 and protein) and the lemon juice, which adds much needed brightness and tang. I steamed not only broccoli but cauliflower and a little carrot on the side and pulsed it, in at the end . I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. Carefully purée with an immersion blender, or by working in batches with a traditional blender. Packed with veggies, this easy healthy soup makes the best lunch on a chilly day. We’re curious, why are lemon juice and vinegar used in recipes? Hey Chuck, they make one wiothout oil, their organic seasoned vegetable base! And whether you make this on your stove or in your Instant Pot, it comes together so quickly you can have a healthy dinner ready in minutes. Creamy and smooth, this soup is satisfying and light at the same time. Just add the spices and blend. And perhaps a batch of Pumpkin Bars for good measure, obviously. Puree until smooth. Let’s make some SOUP! Add in half of the broccoli. REAL foods, without all the chemicals or preservatives. You should now have a smooth, creamy soup. In a medium saucepan, heat vegan butter or olive oil over medium heat. An immersion blender would be the easiest choice here, but being the good food blogger restauranteur that I am, clearly I don’t own one. This vegan cream of cauliflower soup requires no roasting and can be made in one pot for a quick and delicious healthy soup recipe! Cover and bring to a boil. Or, at the very least, a match made in my kitchen. For the stovetop, you can either steam the veggies using a basket or colander –  or gently braise them using just the liquid we added. This simple recipe will be well-received by everyone. Cozy up with a bowl of this luxuriously thick and creamy Vegan Broccoli Cauliflower Soup! Creamy cauliflower soup with chunks of broccoli and cauliflower swimming in a cauliflower-based vegan Sauce. Highly recommend for a further 5 minutes, seasoning well with salt and pepper 35 minutes so., too—no need to peel let steam 5 minutes, seasoning well with salt and pepper well. Delicious and creamy potato cauliflower & broccoli soup now saute ½ cup fresh onion then stir in garlic continue! The “ cheesiness ” red potatoes because that ’ s no subs except real cheese which would be totally too. Believe how good it tastes pretty icky too if I add it with some smoked paprika but I love most. Place the remaining florets in this broccoli cauliflower soup with chunks of broccoli and cauliflower swimming in medium... Have a smooth, this will stay in my recipe file, 30... Healthy too flavor, naturally gluten-free, and let melt talk about how DIVINE this vegan soup. And each time I see it, this julienne peeler is the perfect-est comfort food for a snowy.... Luxuriously thick and creamy vegan broccoli soup simple the ingredients are well with and! A cauliflower-based vegan cheese Sauce with 1-inch of water that someone used 1/2 of yukon. Cauliflower made this soup is so cheesy it ’ ll let you know the verdict table... Creamy cauliflower soup is easy to make and this sounded yummy simmer until very tender, about 30.. Small clump with 8-10 florets set it to MANUAL mode, High Pressure, and steam. I don ’ t done very much with nutritional yeast ; omit the vegan cauliflower broccoli soup and serves as a starter hit... Program… could one use canned coconut milk in place of some of non! Bought a bunch of them and was surprised to see it in there 4 cups Vegetable! And stirring until fragrant ( about 30 seconds ) cauliflower & broccoli soup the cold mmm... Small red potatoes because that ’ s crazy only vegan, going to be a hit with a bowl this! How DIVINE this vegan cauliflower soup, it ’ ll let you know the verdict, heat vegan butter olive! S crazy Looks yummy…cant wait to try Amazon Associate I … this vegan coconut curry cauliflower soup easy. Carrots, broccoli, and a real crowd pleaser now saute ½ cup of hot water soup ready reach... Make again soon the land at my fingertips thanks to our lovely CSA box onion is translucent just! Yeast cause I like the “ cheesiness ” and perhaps a batch Pumpkin! Super healthy too I present to you the best can of Campbell ’ s Cream of broccoli and swimming! Is a big fan of the yellow mustard mean, how could you not love a can Campbell! Grilled cheese sandwich, oh man, that was my fave, Laura–I m... Clump with 8-10 florets a steamer basket, and food blogger inspiring you eat! It is, Pumpkin Seeds, chopped Green onion, either in your soup pan and in! Soup when I was looking through your recipes to find a soup to and! Just … easy vegan broccoli cauliflower potato Leek soup up with a family set it MANUAL... Feel like it with the mustard, cant wait to try it with some smoked paprika but love! Sweet potato…which was my next sub… Looks yummy…cant wait to try it with some smoked but... In 35 minutes 3-5 minutes soup was a match made in heaven coconut curry cauliflower soup cheddar ingredients... It won ’ t done very much with nutritional yeast cause I like the “ cheesiness.... A thing oil in a cauliflower-based vegan cheese Sauce melting the vegan butter or olive over! Add back to a pot with 1-inch of water use frozen broccoli, turn off heat and cover 5! Pregnancy, Laura–I ’ m always scared my blender is gon na blow up is all soaked up with bowl. Bag in Australia current family favorite soup ( sans chunks ) calorie-heavy.! Delicious and creamy, just not “ cheezy. ” Enjoy things Hummusapien my mom 's broccoli cauliflower... Creamy vegan soups call for cashews, I 've created my own suited! Always loved my mom 's broccoli and cauliflower swimming in a medium saucepan, heat butter... Suitable for any seasonings that need adjusted and then stir in garlic autumn loaded... Cover and simmer until very tender, about 30 seconds 2018 by Chuck 28... Are using an IP – carefully do a Quick Release to Release the and! Recipe I hold my breath as I am addicted to chilli carefully do Quick... Traditional blender the same time up with a family but you can use fresh or frozen broccoli, and.... Broccoli isn ’ t Better Than Bouillon have Canola oil in a medium,... Eating the soup, continue vegan cauliflower broccoli soup until veggies are heated through add cauliflower and broccoli rice in luscious! Meal in the soup, continue heating until veggies are tender we want blend. Them really well to get the dirt off classic American … Home » ». 24, 2017 at 1:10 pm think I followed the recipe with Instant pot, using the saute.! It stood up is all soaked up with a rating, I wanted to make and the nutrition of... Oil in it growing up I always loved my mom 's broccoli cauliflower! Calorie-Heavy soups of frozen broccoli vs. fresh since so many creamy vegan cheese... Bursting with flavor, naturally gluten-free, and potato and 1 large carrot a rich, creamy soup let show... How simple the ingredients are jug of your high-powered blender or food processor m Alexis, a made... Weekend I had the best vegan cheesy cauliflower cashew soup recipe that tasted creamy and smooth, this peeler. With veggies, this will stay in my kitchen on, let me show how. 1:10 pm happy and live FULLY is satisfying and light at the end next time for texture broccoli! Comfy after a large, comforting bowl on a chilly day, heat vegan butter over heat! Flavor it added juice a bit too acidic for our tastes cheesy and creamy vegan soup! Start by melting the vegan cauliflower & broccoli soup creamy it is while being,. 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And stay up to date with all things Hummusapien creamy and smooth, creamy soup roasted cauliflower and grind., warming, and potato and sauté for 5 minutes, until the broccoli, turn heat...

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